Settle
Spend a few minutes noticing the breath and relaxing obvious tension.
Focus
Bring one goal to mind and picture one behavior that contributes to progress.
Close
Name one action and when you will do it, then write it down.
A flexible meditation framework using attention, visualization and one next action.
Spend a few minutes noticing the breath and relaxing obvious tension.
Bring one goal to mind and picture one behavior that contributes to progress.
Name one action and when you will do it, then write it down.